Swevox is your daily source of fitness tips, workout guides, and wellness motivation, built to inspire strength, balance, and a healthier lifestyle Swevox is your daily source of fitness tips, workout guides, and wellness motivation, built to inspire strength, balance, and a healthier lifestyle

Fitness Science

Fitness Science

How the Body Burns Fat During Exercise

The Real Science Behind Fat Loss When people say, “I want to burn fat,” they often imagine fat melting away during a workout....

ByOctober 17, 2025
Fitness Science

The Science of Muscle Growth: How Hypertrophy Works

If you’ve ever lifted weights, you’ve probably wondered: “How exactly do muscles grow?” The process of building bigger, stronger muscles is known as...

BySeptember 14, 2025

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Workouts & Training

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Fitness Science

How the Body Burns Fat During Exercise

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Nutrition & Diet

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